Moroccan Olive Oil Link
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The Hidden Mirror of Love
You know that electric moment. Your heart flips, the room brightens, and suddenly this person feels like the answer to a question you didn’t know you’d been asking your whole life. They laugh too loudly, speak their mind without apology, cry openly, or chase dreams with a courage you secretly envy. And in that instant […]
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Falling in Love part 1
I have been exploring the subject of love once again. I do this every so often just to update the ground I stand on internally. This time I started looking at some of the many influences on my perspectives over the years. I feel truth in so many different views of love. Today I narrowed […]
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Power of Walking
When it comes to exercise, many of us think we need to go big — hit the gym hard, run for miles, or sign up for an intense fitness class. But what if one of the most powerful things you can do for your health is also the simplest? Research consistently shows that walking — […]
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Standing Strong
I have had several patients over the last week that have come in due to injuries caused by a fall. Falls are one of the most serious health risks for older adults. Each year, one in four Americans over the age of 65 experiences a fall — and the consequences can range from bruises and […]
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Oxalates
Could Oxalates Be Affecting Your Health? You may never have heard of oxalates, but chances are you eat them every day. Found naturally in many healthy foods — from spinach and almonds to sweet potatoes and chocolate — oxalates are a normal part of most diets. For the majority of people, they pass through the […]
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High Oxalate Foods
High_Oxalate_Foods_List
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Oxalate Sensitivity Checklist
Oxalate_Symptom_Checklist
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Histamine 2
The Histamine Handbook: Understanding Your Body’s Alarm System For about two weeks now, patients have been complaining of sinus issues. This is not the flu/head cold that hit us before Christmas and lasted forever, but the first signs of our lovely pollen season showing up. As I drive down the road, I am seeing lots […]
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Histamine Symptom Questionnaire
Histamine Symptom Questionnaire Rate each symptom based on how often and severely it occurs in the past 3–6 months. 0 = Never / No symptoms 1 = Rarely (once a month or less) 2 = Occasionally (several times a month) 3 = Frequently (several times a week) 4 = Very often (daily or almost daily) […]