Today I am ending a 21-day green fiber fast. For the last three weeks, I have been consuming almost no carbohydrates and almost no proteins. I say almost, because even leafy greens have a little carb and protein. Instead, I have been eating mostly fiber and a little fat. Why would I do something so […]
I have been drinking kefir each morning for the last 3 months. It is a fermented milk drink that’s gaining well-deserved attention for its impressive health benefits. Whether you’re new to kefir or have been drinking it for years, understanding what makes it so beneficial can help you make informed choices about incorporating it into […]
We’re almost there! Our digestive journey is coming to a close, and we’re reaching the final destination: the colon. Why have we been spending so much time on digestion? Well, it’s because it’s our main gateway to the outside world. It’s where everything we experience enters our bodies. We see the world through vibrations like […]
In this DIY health series, we’ve been exploring the upper half of digestion, focusing on the stomach, pancreas, and liver/gallbladder. Remember how important it is to have enough stomach acid? It breaks down the tightly wound protein molecules in food and charges the minerals. These are the first steps to getting these foods ready for […]
I really like the idea of functional foods. What do I mean by functional foods? I am referring to foods that improve the function of our bodies. Most real foods serve us by supplying energy and raw materials the body uses to repair itself. Functional foods go beyond energy and raw materials by promoting specific […]