As promised last week, we are going to look at physical therapies and exercise that are an intrinsic part of a body makeover. So far we have focused on healing the gut and reducing systemic inflammation. Our head should be clearer and our gut happier. Now let’s focus on the body at large, and that refers […]
I have been bumping up against this challenge in lots of folks lately. Most recently I went up to my mother’s house to help her celebrate her 93rd birthday. Her older sister, Sylvia, was there as well. I had brought up dinner and a keto angel food cake for the occasion. In the two hours […]
I was having a conversation with my brother the other day about my trials with my prostate over the last couple of years. Enlarged prostate is a very common issue that seems to hit men in their 60s. He was concerned since he is only 5 years younger than I. He wanted to know […]
What is collagen and why are so many people taking it? Simply put, collagen is a type of protein your body uses to make skin, bones, joints, organs, and hair. It is the stuff that holds everything together. Those of us sneaking up on aging are well aware of how our stuff does not […]
If you have been into the office lately for a treatment, you may have noticed a big red light therapy panel on top of the bookcase shining red light down onto the tilting table you lay upon while I adjust you. What is this all about? The simple answer is that red light is […]
Soft, clear, beautiful skin is a joy to behold. It communicates the health and vitality of the person blessed with such skin. Indeed, the health of the skin is a reflection of the health of similar tissues throughout the body such as the gut lining and blood vessel lining. Like the gut lining, our skin […]