One of the favorite engagements this time of year is a renewed commitment to improving health through physical activity. While this is a noble effort, it rarely works. Generally within two months the daily visits to the gym have dwindled down to once a week as the reality of our busy life shows us why […]
Did you know that there are certain fats that are essential to your health? The fats are building blocks for all kinds of stuff in the body. I have written about the omega 3 fats EPA and DHA found in fish oil and how they help us fight inflammation and support brain function. But these […]
The theme for the beginning of the new year is detoxification. I wrote about many simple ways to engage detoxification two weeks ago using diet. I wanted to make sure everyone had time to get rid of all the junk food in the house and to stock up on plenty of leafy green vegetables and […]
This is the first newsletter of the new year, so I thought I would write on a subject that can support a positive tone for the coming year – abundance. Abundance seems like something most people want in their lives. There are certainly a lot of weekend seminars, books, videos, and training courses all focused on how […]