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Whole Body Vibration

It has been many years since I have reported on the benefits of whole-body vibration. Since that time, there have been many new studies on the use of whole-body vibration, particularly for helping to rebuild bone density. As I get older, I am noticing that many of my patients are also getting older. As a […]

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Health Articles

Tools

  Ellen and I use quite a number of devices and contraptions to support our efforts at keeping well. I thought it might be good to generate a list of what we use and what we use them for to give the newsletter readers self-support options in their own lives. Most of the stuff we […]