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Homegrown Vegetables

Homegrown, doesn’t that sound wholesome and full of goodness?  I have been an advocate of making use of the local farmer’s markets for many years.  Getting your food from the actual farmers who grow it brings you into the whole cycle of life on a hands-on level.  Well let’s take that up a notch!  How about […]

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Truth About Blood Pressure

  In conversations with several patients recently it has come to my attention that most people do not really understand the nature of hypertension (high blood pressure).  We have all heard that blood pressure is the “Silent Killer” and just sort of let our automatic brain file that as “high blood pressure = bad, avoid high blood […]