One of the joys of aging is gradually losing the battle against gravity. The elastic tissues under the skin and the deeper collagen structural fibrous tissues become weaker as the ability of the body to make new replacement proteins decreases. Elastin, the rubber band-like tissue that allows the skin to snap back into shape after […]
As I review Heartflow coaching cases that Ellen has done on clients, I have been noticing a pattern of motivation driving behaviors and feelings clients want to change that are based on loneliness. This perspective of viewing feelings and behaviors is new for me. Most of the time I see the source of people’s unhappiness […]
A couple times last week the subject of using a cane came up with patients. There is a time and place for canes, but most of the time I see them being used inappropriately. So I thought I would share my thoughts on canes and similar walking assistance devices. The idea behind using a walking […]