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Safe Foods

For many years now I have been telling everyone that the safest and healthiest way to eat is to consume only fresh foods.  That means shopping only the fresh vegetable and fruit aisle and the fresh meat aisles of the grocery store.  My message has been “If it comes in a printed package, don’t eat […]

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Health Articles

Sitting Disease

Well, here we are over a month now stuck at home.  Our minds need to find adaptations to this situation to replace the self-care activities we used to do before Covid 19.  Most of you had some sort of regular activities you engaged in that kept you from sitting all day binge-watching shows on your computer or […]

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Exercise Equipment

Here are some links to equipment I use myself and in the office.

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Health Articles

Proactive Steps

It appears this Covid 19 virus is not going away anytime soon.  Current mitigation procedures are slowing things down, but there is no mention of being able to stop the virus outright.  The big hope on the horizon is for an immunization to be developed according to the government types, but that is about a […]

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Nebulizer

This is a simple nebulizer which you can use to inhale lung supportive substances.

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InvisiClean Professional Ultrasonic Cleaner

The InvisiClean Professional Ultrasonic Cleaner will do a nice job with making liposomal vitamin and herb products.

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Health Articles

Hiatal Hernia

One of the more common complaints my patients have is stomach issues.  Most everyone can relate to heartburn.  It feels like a sharp burning feeling right in the chest around the heart area.  Another feeling patients report is a lump in the throat, like a pill they swallowed got stuck halfway down.  Sometimes the report […]