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High Fat Diet

I came across an interesting bit of information the other day about gorillas.  Sixty to seventy per cent of their diet is leaves they can’t digest themselves.  They depend on the actions of healthy gut bacteria, and because of this they live on a high fat diet.  Initially this sounds like nonsense – where did the […]

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Omega 3s for Inflammation

One of the takeaways from the weekend I spent recently learning about the latest information for managing the hormone systems of the body is the importance of getting rid of the inflammation in our system.  Excess inflammation drives all sorts of disease states in the body, including imbalances in our hormone systems.   We have […]

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Enhancing CBDs for Pain Relief

More and more of my patients are reporting excellent results using CBDs for pain relief.  Several have even reported being able to stop using their medical pain relief drugs, which is what I was hoping for.  Prescription pain relief drugs are the number one form of opiate drug abuse in America with over 2.1 million […]