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Essential Oils

Nature provides us an abundance of healing compounds in the plants that surround us on this planet.  Although plants seem very different from us, they have to deal with many of the same challenges we have and they have developed chemical ways of dealing with these challenges over the eons.  We can often use the […]

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Learning to fly

When we stand on the edge of the now moment and look into the unknown, our heart may find itself feeling uneasy.  I liken this uneasy feeling to the quivering of muscles just before they burst into action.  In this case the heart area is where our “wing” muscles attach.  While this is a metaphor, […]

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Health Articles

Learning to Fly

When we stand on the edge of the now moment and look into the unknown, our heart may find itself feeling uneasy.  I liken this uneasy feeling to the quivering of muscles just before they burst into action.  In this case the heart area is where our “wing” muscles attach.  While this is a metaphor, […]

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Health Articles recipes

Muffins!

One of the kind things folks have done to support Ellen and I while we travel through the stroke-recovery-experience with Ellen is to bring food over for us.  This is a challenge at the best of times, as most folks know our diet is restricted.  Well, last week our neighbors from across the street brought […]

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Health Articles

Muffins!

One of the kind things folks have done to support Ellen and I while we travel through the stroke-recovery-experience with Ellen is to bring food over for us.  This is a challenge at the best of times, as most folks know our diet is restricted.  Well, last week our neighbors from across the street brought […]

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Health Articles

Brain Fog revisited

Several years ago I was introduced to the idea of brain fog as a consequence of brain inflammation.  At the time the concepts were new and floating around in my brain as fairly complex biochemical pathways that produced nasty consequences.  Over time I have been able to relate these concepts to real world experiences and […]

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Brain Fog Revised

Several years ago I was introduced to the idea of brain fog as a consequence of brain inflammation. At the time the concepts were new and floating around in my brain as fairly complex biochemical pathways that produced nasty consequences. Over time I have been able to relate these concepts to real world experiences and […]