It has been seven years since I wrote about the subject of freedom. The last time was July 3rd, 2016. A lot has happened since July of 2016, so I thought I would see if my perceptions have changed since way back then. Back then Obama was still president and we were in the throws […]
Life is a curious thing. People can spend their entire life striving for a particular something, and then when they finally achieve it they feel empty and incomplete. Sometimes this is on a very obvious level with things like money. A person may have a lifelong dream to become a millionaire, and then when […]
A couple of weeks ago I was reading a review of a book called “The Comfort Crisis” by Michael Easter. One of the key themes of this book is an understanding of how our brain works in relation to the experience of comfort. Based on how we all act, you would think that our […]
As I review Heartflow coaching cases that Ellen has done on clients, I have been noticing a pattern of motivation driving behaviors and feelings clients want to change that are based on loneliness. This perspective of viewing feelings and behaviors is new for me. Most of the time I see the source of people’s unhappiness […]
Do you experience brain fog – hazy thoughts or difficulty with recall?Do you notice variations in your mental speed / ability to think?Do you have reduced brain endurance – can’t focus as long – can’t read as long?Do you get tired after exposure to specific chemicals, scents, pollutants?Do you get brain fatigue after exposure to […]
Deep within each of us is a blueprint for our ultimate perfect expression. It is the potential we have within us to become awesome. This is not some vague wish-fulfillment fantasy fluff, but real hard-core potential unique to each of us. It is built into our genes and epigenetic coding, and offers us the fulfillment of […]
This is the first newsletter of the new year, so I thought I would write on a subject that can support a positive tone for the coming year – abundance. Abundance seems like something most people want in their lives. There are certainly a lot of weekend seminars, books, videos, and training courses all focused on how […]
It is the time of year for new light, new hope, and new beginnings. Even though winter has just started, solstice has taken place and the dark begins to retreat a little more each day. Traditionally the next seven days are a time of feasting, fasting, and prayer in preparation for the welcoming in of […]
The holidays are in full swing, and along with that swing comes a lot of stress. It is not a coincidence that holiday season is also cold and flu season. This time of year takes down our immune system for many different reasons. And most of those reasons are can be met head on and […]
As we prepare to celebrate the birth of a noble vision for a country of free men, I pause to consider just what free means. At the time of the birth of our country, the driving need was for freedom from the tyranny of the overbearing English troops stationed in America. The deep needs of […]