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Vacationing

  I write a lot about different ways to improve your health, but I have missed writing about one of the simplest and most enjoyable health aids – vacations. So much in the health arena involves doing things like exercise, diet, proper sleep, and avoiding toxic environmental elements. These things are necessary, but not fun. […]

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Four S’s

My New Year is starting a little late this year.  I went on vacation last week to Orlando and had a great time at Disney Hollywood, Epcot, Universal, and NASA.  Our timing was perfect for the weather (mid 70’s with light fluffy clouds), but even more perfect for our NASA day excursion.  Space X was […]

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New York, New York

The city of New York is the American icon of the big city.  Everybody who is anybody “knows” New York.  Being a west coast nobody, I have never been to or even had an interest in visiting “The Big Apple,” New York.  None-the-less, last week I did just that. Ellen and I were out visiting […]

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Staycation

This last New Year’s weekend and Christmas weekend are the longest time off I have had in a couple years.  While Christmas was very busy with family, New Years was a 3 ½ day opportunity to get caught up on all kinds of chores and projects.  Instead, something else very different happened. About a month […]

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Safari Issue

 Welcome to October!  Thanks for the interest so many of you have expressed in my birthday trip.  Ellen and I had a great time at Safari West, 9 miles west of Calistoga, Ca.  We stayed in a safari tent on a hillside overlooking a paddock occupied by several giraffes and antelope.  The tent may look solid, but the thin […]