Saturated fat has been a boogeyman since the late 50s, ever since Ancil Keys decided to blame heart disease and atherosclerosis on saturated fats in his famous 7 countries study. The American medical system and the FDA jumped on his hypothesis and started a massive PR campaign to get people to stop eating saturated […]
If you find yourself wandering around health websites or watching videos on the latest wonder nutrient, you may have encountered methylene blue. I had run across it about a dozen times before I decided to try some for myself. But it was only yesterday that I came across the dosing protocol for using it […]
Link to Neuropro+
How is your grip? This is probably something you never think about unless you find you are unable to open a jar of peanut butter anymore. But grip strength is much more than just accessing delicious ground peanuts, a lot more. Your grip strength is an indicator of the strength of the muscles all […]
Last week I wrote about the hormone GLP1 because of its role in reducing hunger and controlling blood sugar. Both of these are vital to carrying out an effective weight loss plan for the new year. So here we are with one foot planted in 2024 ready to take off in this new year. […]