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Low Fat

My sweetie Ellen was reading survival basics on a prepper website (she has a strong Boy Scout approach to life) when she came across the most basic data possible for designing a survival diet. It said that the three most basic and critical elements for long-term survival were protein foods (meaning clean meat or seafood), […]

Categories
Health Articles

Belly Fat

There is fat and there is belly fat.  Most people think that the two are one and the same, but they are not.  Fat on your hips and tush and fat on your chest and arms are energy storage depots for times when you do not have a regular food supply.  In a healthy person […]