When we think about healthy aging, we often think about cholesterol, blood pressure, blood sugar, and body weight. There is another factor that deserves much more attention: How much muscle do you have, and how well does it work? Muscle is not simply something that helps us lift things and climb stairs. It is one […]
If you’re noticing a bump forming at the base of your big toe, or you’ve had a bunion for years and want to slow it down, there’s a lot you can do at home. Bunions (called hallux valgus by clinicians) usually develop over many years, from a mix of genetics, joint structure, and how your foot handles […]
If you’ve ever had a stubborn knot of tissue after an injury or surgery that just won’t loosen up — or noticed your skin isn’t as firm as it used to be — you’ve met the same cell doing two very different jobs. Understanding that connection is the key to understanding which treatments actually make […]
Hi, here is an Amazon link to an inexpensive Hypochlorous acid generator. If you don’t add the vinegar or citric acid to the water, it will generate sodium hypochlorite – a weak bleach solution – not what you want for use on the body. https://amzn.to/4g7n6ly
A new health toy I have been playing with recently is a portable USB Hypochlorous Acid Generator. I have a fondness for making my own medicines at home, which enables me to avoid relying on pharmaceutical agents. Though sometimes necessary, they are a last resort for me. I first came across this stuff as a dental mouthwash […]