Life is full of so much health-destroying stress, so how can stress be helpful? Everything is telling us we need to reduce stress in order to get healthy. Well, guess what, there is such a thing as helpful stress. Not all stress is bad for us. Life is a balancing act on all levels. […]
The theme for the beginning of the new year is detoxification. I wrote about many simple ways to engage detoxification two weeks ago using diet. I wanted to make sure everyone had time to get rid of all the junk food in the house and to stock up on plenty of leafy green vegetables and […]
The New Year is almost upon us. That means the socially obligatory sugar and carb feasting is finally over. Most of us have had too many simple carbs and sugarsover the last couple months and ithas played havoc with our metabolisms, even if we are not feeling it. Even if you have been divinely good, this […]