We have all heard that exercise is important. The problem is that telling someone to exercise and getting someone to exercise are two completely different things. This is especially true for people who have spent decades being relatively inactive. For some people, the idea of going to a gym is almost enough to guarantee that […]
How is your grip? This is probably something you never think about unless you find you are unable to open a jar of peanut butter anymore. But grip strength is much more than just accessing delicious ground peanuts, a lot more. Your grip strength is an indicator of the strength of the muscles all […]
We are into the second week of the new year. Many folks have already started on their resolutions for the new year. Exercise is a common resolution for many of you. But the question comes up – how much exercise should I do? Do I go to the gym for an hour three times a […]