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My green fiber fast

Today I am ending a 21-day green fiber fast. For the last three weeks, I have been consuming almost no carbohydrates and almost no proteins. I say almost, because even leafy greens have a little carb and protein. Instead, I have been eating mostly fiber and a little fat. Why would I do something so […]

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Memory

  I have been bumping up against this challenge in lots of folks lately. Most recently I went up to my mother’s house to help her celebrate her 93rd birthday. Her older sister, Sylvia, was there as well. I had brought up dinner and a keto angel food cake for the occasion. In the two hours […]