Serving Fair Oaks and Carmichael, CA

Tag: labneh

My green fiber fast

Post author By Dr. Dave DeLapp
Post date April 25, 2026

Today I am ending a 21-day green fiber fast. For the last three weeks, I have been consuming almost no carbohydrates and almost no proteins. I say almost, because even leafy greens have a little carb and protein. Instead, I have been eating mostly fiber and a little fat. Why would I do something so […]

Health Articles

Benefits of Labneh

Post author By Dr. Dave DeLapp
Post date November 22, 2025

Key concept: fermented dairy is a powerful resource for gut health. Over the past few weeks, I’ve embarked on a culinary adventure that I believe offers substantial health advantages for many of my patients. I’ve been experimenting with making kefir and yogurt at home using A2 milk, and recently, I’ve transitioned them into labneh, a […]

Tags A1, A2 milk, beta-casein, cotton cheese cloth, dairy, digestion, fermented, goat milk, immune function, kefir, labneh, lactose, probiotic, strainer, whey, yogurt, za'atar