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Tag: green fiber fast

How to Green Fiber Fast

Post author By Dr. Dave DeLapp
Post date May 2, 2026

Last week, I wrote about my recent journey with a three-week green fiber fast. While the whole process was fairly easy for me, I would not recommend you try such an extended fast initially. Even though you may be after the health improvements I was writing about, starting out more gently is more likely to […]

Tags avocado toast, cabbage soup, Carbonaut bread, flavored vinegar, flax crackers, glucomannan, green fiber fast, guar gum, gut bacteria, inulin, pectin, psyllium

Health Articles

My green fiber fast

Post author By Dr. Dave DeLapp
Post date April 25, 2026

Today I am ending a 21-day green fiber fast. For the last three weeks, I have been consuming almost no carbohydrates and almost no proteins. I say almost, because even leafy greens have a little carb and protein. Instead, I have been eating mostly fiber and a little fat. Why would I do something so […]