We have all heard that exercise is important. The problem is that telling someone to exercise and getting someone to exercise are two completely different things. This is especially true for people who have spent decades being relatively inactive. For some people, the idea of going to a gym is almost enough to guarantee that […]
Today I am ending a 21-day green fiber fast. For the last three weeks, I have been consuming almost no carbohydrates and almost no proteins. I say almost, because even leafy greens have a little carb and protein. Instead, I have been eating mostly fiber and a little fat. Why would I do something so […]
Cortisol is famously known as the stress hormone. I have listened to many lectures about the dangers of high cortisol. I have special supplements that are designed to bring down high cortisol levels. Cortisol has become one of the major alternative health boogymen to be fought on our perpetual quest for perfect health. And yet, […]