Most people don’t need another lecture about exercise. They already know they should exercise. They’ve heard it from their doctor, their family, television, and every health website they’ve ever visited. The problem isn’t knowledge. The problem is getting started. If you’ve spent decades living a relatively sedentary life, suddenly being told to exercise 30–45 minutes […]
We have all heard that exercise is important. The problem is that telling someone to exercise and getting someone to exercise are two completely different things. This is especially true for people who have spent decades being relatively inactive. For some people, the idea of going to a gym is almost enough to guarantee that […]
As promised last week, we are going to look at physical therapies and exercise that are an intrinsic part of a body makeover. So far we have focused on healing the gut and reducing systemic inflammation. Our head should be clearer and our gut happier. Now let’s focus on the body at large, and that refers […]