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Fruit? Sugar?

  For the last several weeks, I have been trying to understand the complexities of how our bodies process sugar and fat. For many years I have been predominately living a low-carb lifestyle thus avoiding any form of sugar and starches. Then a couple of years ago the concept of higher health being achieved through […]

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Uric Acid

  What do fatty liver, diabetes, cancer, Alzheimer’s, heart attacks, cardiovascular disease, kidney disease, insulin resistance, obesity, high blood pressure, and gouty arthritis all have in common?  Uric acid!  For the last hundred years, uric acid has been largely ignored by the medical profession unless you showed up with the symptoms of gout.  The classic […]

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Hemorrhoids

  My article last week was on colitis.  So, I thought I would follow that line of thought down to its natural conclusion at the end of that system.  So what type of signs of inflammation do we find at the very end of the colon? Hemorrhoids.  For more than half of you, you have […]

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Choline

Last week I came across an article about the use ofcholine for the treatment of fatty liver disease.  This grabbed my attention because many years ago I had acquired fatty liver disease after flirting with fruitarianism for several months.  The primary cause of fatty liver is fructose (fruit sugar) or alcohol.  Half of regular white sugar is […]

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Insulin Resistance

What do…     Heart disease    Strokes    Obesity    Diabetes    Alzheimer’s    Clogged arteries    Migraines    Fatty Liver    Metabolic Syndrome    Polycystic ovary syndrome    and Cancerall have in common?  Insulin resistance. I have been doing a lot of studying lately on the latest info on insulin resistance.  It looks like insulin resistance is one of the key causes of most […]

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Jekyll and Hyde Sugar

  Most people are not aware that sugar has two faces to it – one side that can actually be helpful to the body and another side that is destructive to the body.  When we look at sugar we see pretty white crystals of lovely sweetness.  But when you look at the chemical structure of […]