Most people don’t need another lecture about exercise. They already know they should exercise. They’ve heard it from their doctor, their family, television, and every health website they’ve ever visited. The problem isn’t knowledge. The problem is getting started. If you’ve spent decades living a relatively sedentary life, suddenly being told to exercise 30–45 minutes […]
We have all heard that exercise is important. The problem is that telling someone to exercise and getting someone to exercise are two completely different things. This is especially true for people who have spent decades being relatively inactive. For some people, the idea of going to a gym is almost enough to guarantee that […]
This is the third article on osteoporosis I am writing because some new information about osteoporosis has been revealed in the last couple of years. I know most of you think about osteoporosis as an old person’s disease since that is when you typically experience the broken hips and collapsed vertebra that this disease is […]