The New Year has arrived, and with it comes a renewed commitment to improving our lives through behavior changes. This is the brief time of the year when we admit that we can not keep doing the same things and expect different results. The desire for better health requires us to show up in another way […]
This newsletter had to wait until after Halloween. I didn’t want to throw shade on the joy of running door to door gathering small bundles of sugar for mass consumption later. After all, how often do we get people we hardly know to tell us how wonderful we look and reward us just for coming […]
Over the last month, I have noticed that I have had dry itchy eyes. Normally I would think this is a typical response to pollen. But there are two problems with this answer, I have never had hay fever before and we are past the pollen season. Additionally, my symptoms do not change with my […]
Last week I focused on the fundamental need for every cell in the body to have a good supply of oxygen-carrying blood. The oxygen is needed by the energy factories inside our cells (the mitochondria) to turn food (fats and sugars) into chemical energy (ATP). Today we are taking the next step and looking at […]
Last week I wrote about the hormone GLP1 because of its role in reducing hunger and controlling blood sugar. Both of these are vital to carrying out an effective weight loss plan for the new year. So here we are with one foot planted in 2024 ready to take off in this new year. […]
As promised last week, we are going to look at physical therapies and exercise that are an intrinsic part of a body makeover. So far we have focused on healing the gut and reducing systemic inflammation. Our head should be clearer and our gut happier. Now let’s focus on the body at large, and that refers […]
For a couple of months now I have been researching the inflammatory properties of the fats we consume. I thought I had a pretty good handle on the subject before I started my research this time due to a dive into the subject I made about 20 years ago. Back then the exciting knowledge […]
Here is an amazing statistic I heard in a podcast — 70% of the dollars spent in the US for healthcare are spent on diseases that are caused by the Standard American Diet. We are talking about type 2 diabetes, obesity, heart disease, hypertension, dyslipidemia, cardiovascular disease, cancer, dementia, fatty liver, polycystic ovarian disease, […]
I am in my fifth decade of service as a chiropractor. As time has progressed, I am noticing that a larger percentage of my patients are over 65 years of age. I notice this because of the kinds of things patients say to me when they describe their symptoms for their current visit. They […]
The week before last my newsletter focused on the underlying disease that is likely to result in each of our deaths — insulin resistance. This metabolic imbalance is the hidden cause of most heart disease, cancers, dementia, kidney disease, stroke, vascular disease, and the list just goes on and on. Even your chances of […]