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  2023 is upon us. We have had a week to recover from the holiday season. Clearly, winter is in full swing. We have not had this much winter weather in quite a while. It feels like Mother Nature is washing away the last several years of accumulated grime from our streets and psyches. Winter […]

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Fighting Aging

  One of my patients, Debbie, asked if I would do a newsletter on how to fight aging.  Her thought was 10 Tips for Fighting Aging.  That sounded like a great idea, so I started tackling the subject.  I quickly noticed, as I started writing down ideas, that this is actually a very complex subject.  There […]