July 9, 2023 I suspect that most of you do not spend much time thinking about your bile flow. Perhaps if you have ever had gallbladder symptoms it may have crossed your mind […]
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Bile Flow
Tag: poisons
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Use It
One of the favorite health expressions that get tossed about a lot is the ever-popular use-it-or-lose it. Generally, this trope is used in reference to your muscles where reality is easily observable. It is easy to see on yourself when you slack off on your exercise regime and your muscle tone goes to crap. […]
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Rejuvenation or detoxification?
If you are reading this on Sunday, I will be finishing the third week of a detoxification fast. That sounds like it would be hard, but as I will show you in this newsletter, it is not difficult at all. But first, we have to understand the different kinds of fasting, what they are […]
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Depression 2
The subject of depression has come up for several patients recently, so I thought it would be a good subject for a newsletter. My interest is in looking at depression from angles different than the psychiatric community as I am a holistic practitioner. Psychiatry reports that depression is exceedingly difficult to treat. One of the […]
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Lectin Free Eating
Our latest adventure is exploring the world of lectin free eating. What are lectins? Lectins are the defense mechanisms plants have developed to keep us from eating their babies (seeds). Since plants can’t really fight or run away from all the creatures that want to eat them, they developed poisons to discourage animals and insects […]