The number one complaint patients have when they go to their primary doctor is a lack of energy. It used to be that this was the primary complaint of old people, but over the last several decades this has been a primary concern for younger and younger people. Now we hear this as a […]
Here is an amazing statistic I heard in a podcast — 70% of the dollars spent in the US for healthcare are spent on diseases that are caused by the Standard American Diet. We are talking about type 2 diabetes, obesity, heart disease, hypertension, dyslipidemia, cardiovascular disease, cancer, dementia, fatty liver, polycystic ovarian disease, […]
One of the favorite health expressions that get tossed about a lot is the ever-popular use-it-or-lose it. Generally, this trope is used in reference to your muscles where reality is easily observable. It is easy to see on yourself when you slack off on your exercise regime and your muscle tone goes to crap. […]
Almost everybody loves sugar, but there are many different kinds of sugar. The lovely white stuff we are all familiar with is called sucrose, which is actually two other sugars hooked together — glucose and fructose. When we eat table sugar in our cakes, cookies, and candy, it is almost immediately broken down into […]
This story begins back in the 17th and 18th centuries in Europe. A wonderful new food from the Americas, corn, was brought back to Europe and widely cultivated. It seemed like an excellent food source as it yielded much larger crops per acre than wheat or barley. The problem was that after a while people started […]
As the years go by, the single biggest indication of the passage of time in my body seems to be the gradual loss of energy. This is not just a personal observation, but it is in fact the single biggest complaint given by patients to every doctor. When asked what they want most in […]
A patient called the office the other day asking if I had anything for memory. I told Sherry to say yes, but the answer to that question is like saying yes I have something to improve health. Memory support is a huge subject because so many different things affect memory. There is no magic pill […]
Many years ago a much beloved fairy tale floated around the health and physical culture environments, the tale of magical spot reduction. It seems most everyone has a particularly obnoxious area on their body that likes to accumulate extra fat. For some people that area is the pouch around the belly button and for others it is […]
A couple weeks ago I wrote about little movements that can make a world of difference in our health. Three minutes, two or three times a day, of vigorous, but very simple movement triggers a flood of nitric oxide into our blood stream opening up our blood flow throughout our body. It is good blood […]