The big hot topic out there in the world of nutrition is how modern degenerative diseases are primarily caused by our modern diet of processed and ultra-processed foods. It is estimated that an average American’s diet is 60% processed food. Our food supply is so contaminated with food chemicals that most of our foods cannot […]
The New Year has arrived, and with it comes a renewed commitment to improving our lives through behavior changes. This is the brief time of the year when we admit that we can not keep doing the same things and expect different results. The desire for better health requires us to show up in another way […]
It has been several years now since I wrote about the basic things to avoid to support a healthy diet. This is not the obvious list of poisonous chemicals that should also be avoided. For those, if you can’t pronounce it or find it growing in somebody’s garden, then don’t put it in your mouth. […]