Last week I wrote about the hormone GLP1 because of its role in reducing hunger and controlling blood sugar. Both of these are vital to carrying out an effective weight loss plan for the new year. So here we are with one foot planted in 2024 ready to take off in this new year. […]
Last week I came across an article announcing the acceptance of a new Law of Nature. I thought this was pretty exciting! It was so exciting that I copied the link to the article and sent it to my brother and sisters. A couple of days later during our weekly family Zoom call, my […]
No discussion of mental health would be complete without looking at the relationship between hormones and their impact on mood disorders. Any woman who has had a typical American lifestyle has experienced the impact of hormones on her mood. So most of us are aware of this hormone mood connection, but just how far down this […]
I was at Costco yesterday picking up some food items when I came across a new product, edamame spaghetti. This was non-gmo, organic, and even Fair Trade sourced. The numbers looked good with 25 gms of protein, 11 gms of carb, and 11 gms of fiber per serving. The only ingredient was edamame – green […]
I was researching the impact of sugar on the body when I came across an article that blew me away. It was a study published in the Endocrine Society journal on the impact of sugar on male testosterone levels. Currently testosterone levels are typically tested in the morning when levels are the highest with a […]