You know that feeling where you gotta go and you don’t know if you are going to make it to the toilet? Or on the other side of the road, it is day three and you still have not gotten that joyful release from your colon? How about abdominal cramping and gas that doubles […]
Sleep, the subject sounds like a totally boring topic. After all, everybody sleeps, no big deal, right? Everybody eats also, but how many books and articles, podcasts, and websites are dedicated to the subject of eating? Sleep is just as profound in its importance to our health. There is a ton of research on the […]
What is nicer than a really good night’s sleep? It is so lovely to wake up all bright and ready for a new day. And how about those wonderful dreams that you just barely remember as you are waking up and then they quickly slip away? Yes, a good night’s sleep is truly grand. The […]
The new year is upon us and with it is the desire to get the year started off on the right foot. For a couple weeks now patients have been asking me “should I do a colon cleanse?”, “how can I detox my body?”, “what is the best diet for losing weight for the new […]