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Bands 2

The last couple of years have been really hard on our bodies.  Those of us that had a regular gym life found that activity severely restricted.  Two years of being basically housebound, other than occasionally walking up and down the street in front of the house, have let the muscles we used to have to […]

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Health Articles

Senior Exercise

  You know what?  Getting older is a drag!  That’s right, not what I signed up for when I started this cruise.  As soon as you start to get a clue, someone takes the wind out of your sails.  Why is it that the less you know about what you are doing, the more energy you have to do […]