Serving Fair Oaks and Carmichael, CA

Tag: fresh food

Histamine 2

Post author By Dr. Dave DeLapp
Post date February 21, 2026

The Histamine Handbook: Understanding Your Body’s Alarm System For about two weeks now, patients have been complaining of sinus issues. This is not the flu/head cold that hit us before Christmas and lasted forever, but the first signs of our lovely pollen season showing up. As I drive down the road, I am seeing lots […]

Tags aged cheese, alarm, allergic, anxiety, Bloating, DAO enzyme, defender, diarrhea, fatigue, fresh food, hay fever, headaches, histamine, HIT, hives, IgE, itching, leftovers, pollen, seasonal allergies, sneezing, stomach acid, stress, wine

Health Articles

Health Priorities 2025

Post author By Dr. Dave DeLapp
Post date January 11, 2025

Last week I wrote about getting the New Year off to a great start by setting a health resolution to eat simple traditional foods. The research is in and the biggest culprit damaging our health from the world of food is not the type of basic food you choose, but rather how much processing it […]

Tags 8000 steps, balance, cardio, coffee timing, cooking, freezing, fresh food, intermittent movement, interval training, kitchens, longevity, movement, processed food, salty spoon, sleep, traditional food, walking, weight lifting