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Colitis

  You know that feeling where you gotta go and you don’t know if you are going to make it to the toilet?  Or on the other side of the road, it is day three and you still have not gotten that joyful release from your colon?  How about abdominal cramping and gas that doubles […]

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Leaky Gut, SIBO, & IBS Diet

Leaky Gut, SIBO, & IBS Diet If it’s not on here then don’t eat it! Vegetables Bamboo shoots Bok choy / pak choi Broccoli < ½ c. Cabbage <1 c. Carrots Chives Cucumber Eggplant / aubergine Ginger Green beans/peas ¼ c. Green onions (green part) Lettuce / chard / arugula Olives Parsley Red peppers (red […]