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Bands 2

The last couple of years have been really hard on our bodies.  Those of us that had a regular gym life found that activity severely restricted.  Two years of being basically housebound, other than occasionally walking up and down the street in front of the house, have let the muscles we used to have to […]

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Health Articles

Bands

Well, here we are finishing out our seventh month on lockdown.  Being stuck at home is having some serious consequences on our health.  In some ways it is like being on vacation:  we don’t commute to work every day, we don’t go to the gym, we catch up on  lots of Netflix or get lost […]

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Bands

Here is the resistance band bar I am using to train muscles at home. And here are the extra bands I bought.