Have you ever awakened in the morning feeling as though your body has aged twenty years overnight? Perhaps your knees are stiff, your fingers don’t want to bend, your back feels locked up, or it takes several minutes of moving around before you feel like yourself again. Morning stiffness is a common complaint, particularly as […]
Every October, we face the same familiar dilemma. We want to welcome the neighborhood children, participate in the fun of Halloween, and give them something they’ll enjoy. Yet we also know that many traditional Halloween treats contain large amounts of added sugar, refined starch, and calories with relatively little nutritional value. Does that mean we […]
What if trust weren’t about deciding who is good or bad, but about learning to see people more clearly — and choosing how we wish to engage with them? Trust is one of the most important elements of our relationships. We want to trust our partners, our families, our friends, our coworkers, and the people […]