If you find yourself wandering around health websites or watching videos on the latest wonder nutrient, you may have encountered methylene blue. I had run across it about a dozen times before I decided to try some for myself. But it was only yesterday that I came across the dosing protocol for using it […]
In today’s newsletter, I want to discuss a powerful concept that applies to both life and health. A common description I use when talking to a patient about exercising an injured joint is to stretch the joint up to the edge of pain; not into pain but just to the edge. This simple phrase […]
I was listening to my sweetie, Ellen, express a feeling she was having about something coming up in her awareness that felt emotionally not okay. She didn’t know what it was but felt it tickling at the edge of her consciousness. She said that these things usually meant that life was trying to show her […]
Last weekend I went to a seminar titled Building a Better Brain. The seminar email said that it was about how to treat Alzheimer’s and cognitive decline. The lecturer was a kick-ass gal from Georgia who really knew her stuff. More importantly, she was in actual clinical practice dealing with real patients every day. This […]
Do you experience brain fog – hazy thoughts or difficulty with recall?Do you notice variations in your mental speed / ability to think?Do you have reduced brain endurance – can’t focus as long – can’t read as long?Do you get tired after exposure to specific chemicals, scents, pollutants?Do you get brain fatigue after exposure to […]
Two weeks ago I spent Saturday and Sunday glued to the computer screen from 8:30 to 5:30 for a teleconference class on brain inflammation. This may seem like a really boring topic, and it would be if there wasnot a very real probability that this is the underlying cause for the physical and emotional challenges you […]
I just spent the last Saturday and Sunday at a seminar on Brain Trauma. Although the focus was on such things as concussion, whiplash, and stroke, they also spent a lot of time looking at Alzheimer’s and other brain degeneration problems. This was because the basic biology for all of these issues is the same. […]
For those following the current research, it appears that having a leaky gut wall is the starting point for most of our modern degenerative illnesses. It has been said that auto-immune disease is the big disease of the 21st century. Everything from heart disease to osteoporosis and Alzheimer’s to diabetes is now being recognized as […]
I have been studying diet and nutrition for 45 years, and particularly the impact of diet on the immune system for the last 10 years. As my research has progressed over the last several years, it is beginning to feel like I am in an echo chamber. The same basic principals and recommended foods keep […]
I just spent last weekend at a seminar on brain aging and brain development in the young. These two subjects were put together because the undeveloped brain of an infant or young child has a lot of similarities to the degenerated brain function as one ages and goes into dementia. We begin life as a […]