Can we rebuild the cartilage in our joints once it has started to degenerate away? Most of my readers are over 45. so this is an important question for them. In truth, our joints start wearing down from age 25 on, but usually, we don’t feel it for 20+ years at least, unless we […]
Boy, this sounds like a scary newsletter. The title literally says fat poisoning. From what I have been researching, it is very scary and very common. When I say common, I mean two-thirds of us probably have this. This nastiness is one of the underlying causes of obesity, heart disease, and diabetes. This is […]
Probably the single biggest thing you can do for your health is to modify your diet. Why is that? More than anything else, what you eat impacts your insides because it literally moves into you. Everything else, except for breathing, is supposed to be kept outside your skin. Obviously, I am not counting health challenges […]