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Insulin Resistance

What do…     Heart disease    Strokes    Obesity    Diabetes    Alzheimer’s    Clogged arteries    Migraines    Fatty Liver    Metabolic Syndrome    Polycystic ovary syndrome    and Cancerall have in common?  Insulin resistance. I have been doing a lot of studying lately on the latest info on insulin resistance.  It looks like insulin resistance is one of the key causes of most […]

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Power of Sleep

When you end up in a hospital, do you stop to wonder how much sleep your attending physician got last night?  Your life is in their hands and you would like them to have their wits about them.  I mean, if they were obviously drunk, would you let them make life and death decisions for […]

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Brain Power Food

Hi , The brain is pretty important, and keeping it fed is a high priority.  As anyone who has ever experienced low blood sugar can tell you, not having the energy you need for your brain is disastrous.  It can seem like you are having a stroke.  You can lose your balance, become unfocused, your […]

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What is Autoimmunity?

Hi , We are hearing the word autoimmunity a lot these days.  More and more patients are coming in saying they have autoimmunity.  What does this mean exactly?  Is it some sort of government rating that makes your car immune from smog regulations, or some sort of protection program for illegal immigrants?  No, auto immunity […]

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A Day of Rest

 Wow!  I just spent last weekend at a long and intense seminar on Brain Neuro-degeneration – that means dying brain cells.  The presenter said that I will have killed off at least 108,000 brain cells forever by the time the seminar was over if I were an average Joe.  Talk about a complex subject!  15 […]