Categories
Health Articles

Mental Neurotransmitters

  Over the last five newsletters, I have covered many different aspects of our physiology that directly affect how we think and feel.  Much of this impact comes from the effect various physiological processes have on our production and regulation of the neurotransmitters in our brain.  This week we are focusing in on ground zero for mental […]

Categories
Health Articles

Nutrition for Mental Health part 1

  Last weekend I went to a nutrition class focused on how to address nutritional causes of mental health issues.  It was excellent.  It took a lot of the knowledge I already had and extended it in ways I had not thought of before.  Simple little strategies that anyone can do at home can make […]