Categories
Health Articles

Trust

What if trust weren’t about deciding who is good or bad, but about learning to see people more clearly — and choosing how we wish to engage with them? Trust is one of the most important elements of our relationships. We want to trust our partners, our families, our friends, our coworkers, and the people […]

Categories
Health Articles

The Edge

  In today’s newsletter, I want to discuss a powerful concept that applies to both life and health. A common description I use when talking to a patient about exercising an injured joint is to stretch the joint up to the edge of pain; not into pain but just to the edge. This simple phrase […]