Serving Fair Oaks and Carmichael, CA

Tag: melatonin

Bed Yoga

Post author By Dr. Dave DeLapp
Post date April 27, 2024

Today we have a guest author, Theodora, a certified Yoga teacher and health coach. She has designed a morning Yoga program you can do right from your bed. What a great way to start the day! BED YOGA Some of us will remember the days we had to warm up the car before driving. […]

Tags aggression, bed yoga, melatonin, mint, pomegranate, Theodora, yoga

Health Articles

Mental Neurotransmitters

Post author By Dr. Dave DeLapp
Post date November 28, 2021

Over the last five newsletters, I have covered many different aspects of our physiology that directly affect how we think and feel. Much of this impact comes from the effect various physiological processes have on our production and regulation of the neurotransmitters in our brain. This week we are focusing in on ground zero for mental […]

Tags acetylcholine, adrenaline, dopamine, epinephrine, GABA, glutamate, L-dopa, melatonin, neurotransmitters, oxytocin, serotonin