Last weekend I went to a nutrition class focused on how to address nutritional causes of mental health issues. It was excellent. It took a lot of the knowledge I already had and extended it in ways I had not thought of before. Simple little strategies that anyone can do at home can make […]
Last week I came across an article about the use ofcholine for the treatment of fatty liver disease. This grabbed my attention because many years ago I had acquired fatty liver disease after flirting with fruitarianism for several months. The primary cause of fatty liver is fructose (fruit sugar) or alcohol. Half of regular white sugar is […]
The terror of sun exposure is a favorite topic pushed on us by our ever concerned medical establishment. Public health messages focus on the dangers of too much ultraviolet light radiation hitting our skin and causing genetic damage promoting skin cancers and accelerated aging of the skin. Yet curiously when the worldwide health damage caused […]