For years, we’ve heard that all saturated fat is “bad” and should be avoided at all costs. But the latest science tells a much more nuanced and hopeful story. Certain saturated fats—especially the shorter and odd-chain ones found in dairy, coconut, and grass-fed butter—actually deliver powerful benefits to your gut, energy levels, immune system, and […]
You know that electric moment. Your heart flips, the room brightens, and suddenly this person feels like the answer to a question you didn’t know you’d been asking your whole life. They laugh too loudly, speak their mind without apology, cry openly, or chase dreams with a courage you secretly envy. And in that instant […]
I have been exploring the subject of love once again. I do this every so often just to update the ground I stand on internally. This time I started looking at some of the many influences on my perspectives over the years. I feel truth in so many different views of love. Today I narrowed […]
When it comes to exercise, many of us think we need to go big — hit the gym hard, run for miles, or sign up for an intense fitness class. But what if one of the most powerful things you can do for your health is also the simplest? Research consistently shows that walking — […]
I have had several patients over the last week that have come in due to injuries caused by a fall. Falls are one of the most serious health risks for older adults. Each year, one in four Americans over the age of 65 experiences a fall — and the consequences can range from bruises and […]
Could Oxalates Be Affecting Your Health? You may never have heard of oxalates, but chances are you eat them every day. Found naturally in many healthy foods — from spinach and almonds to sweet potatoes and chocolate — oxalates are a normal part of most diets. For the majority of people, they pass through the […]
The Histamine Handbook: Understanding Your Body’s Alarm System For about two weeks now, patients have been complaining of sinus issues. This is not the flu/head cold that hit us before Christmas and lasted forever, but the first signs of our lovely pollen season showing up. As I drive down the road, I am seeing lots […]
My Journey to Brainspotting: The Mind-Body Connection Hi, I am Amanda Titone, a Registered Associate Clinical Social Worker. I provide trauma-informed therapy in Roseville by utilizing a therapeutic modality called Brainspotting. My interest in Brainspotting began long before I had ever heard of the term. When I was ten years old, I participated in my […]
I want to share some exciting developments in how we can support brain health, particularly for those experiencing memory concerns or cognitive changes. Research has shown promising results using a natural approach that helps your brain work more efficiently. The Brain’s Energy Challenge Your brain is an energy-hungry organ, using about 20% of your body’s […]
You’ve probably heard advice to avoid “processed foods” and eat “whole foods,” but what does that really mean? A classification system called NOVA has become popular for thinking about how our food is made. While it offers some useful insights, it’s important to understand both its benefits and limitations when making choices about what to […]