July 9, 2023 I suspect that most of you do not spend much time thinking about your bile flow. Perhaps if you have ever had gallbladder symptoms it may have crossed your mind […]
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Bile Flow
Tag: Crohn’s disease
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Paleo Diet
Hi , This last weekend I read the book “The Paleo Solution” by Robb Wolf. I have been a fan of the concepts of eating the way our ancestors did before we developed agriculture, but somehow I had never gotten around to reading this basic primer in eating the Paleo way. I want to tell […]
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Bad Bugs and IBS
Hi , Twenty years ago, other than a few health nuts, nobody ever talked about the bacteria we carry around in our guts on a normal basis. If anyone mentioned bacteria and gut together it was in reference to some terrible disease like cholera or dysentery. As time has progressed the attention on the bacteria […]