Can we rebuild the cartilage in our joints once it has started to degenerate away? Most of my readers are over 45. so this is an important question for them. In truth, our joints start wearing down from age 25 on, but usually, we don’t feel it for 20+ years at least, unless we […]
This is a continuation from last week where I was discussing the diet portion of the makeover. Stage 1: the first seven days are designed to overcome lipotoxicity within our cells causing insulin resistance. To do this we have to force our cells to want to burn any available fats in storage for energy. […]
Enzymes are the physical essence of life in our bodies. They are the microscopic tools and engines that build everything and run everything. Enzymes act as the army of tiny worker minions that fill all the blue-collar jobs in the body that get everything done. We think of the DNA as the master blueprint […]
Back in the middle of the night on February 15th of 2015, Ellen woke me up in distress because she suddenly could not feel the left side of her body and her vision was blurry. Half awake I asked if she meant just the left arm or leg. She replied that she couldn’t feel either and […]