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Ultimate Body Makeover part 2

  This is a continuation from last week where I was discussing the diet portion of the makeover. Stage 1: the first seven days are designed to overcome lipotoxicity within our cells causing insulin resistance. To do this we have to force our cells to want to burn any available fats in storage for energy. […]

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B Vitamins

  This story begins back in the 17th and 18th centuries in Europe.  A wonderful new food from the Americas, corn, was brought back to Europe and widely cultivated.  It seemed like an excellent food source as it yielded much larger crops per acre than wheat or barley.  The problem was that after a while people started […]