You’ve probably heard advice to avoid “processed foods” and eat “whole foods,” but what does that really mean? A classification system called NOVA has become popular for thinking about how our food is made. While it offers some useful insights, it’s important to understand both its benefits and limitations when making choices about what to […]
One of the most common frustrations I hear from patients is this: “I’m doing everything right, but my body doesn’t seem to respond the way it used to.” Often, the scale moves slowly—or not at all. Energy feels lower. You may feel colder than usual. And yet, lab tests frequently come back “normal.” This can […]
If you’ve ever lost weight only to feel colder, more tired, less motivated, and eventually stuck, you didn’t fail. Your body did exactly what it was designed to do. For decades, weight loss has been framed as a simple math equation: eat less, move more. But human physiology doesn’t work like a spreadsheet. Calories matter […]
Many patients describe it the same way: “My brain feels cloudy or slow.” “I get anxious or spacey after eating.” “I feel drunk or off-balance even though I don’t drink.” “I’m exhausted after meals, especially carbs.” These symptoms are often frustrating because routine lab tests are normal, and nothing obvious explains why they come and […]
Understanding the Building Blocks of Human Connection Think of your closest relationships for a moment. What makes your best friend different from a work colleague? Why does a romantic partnership feel distinct from a deep friendship? The answer lies in a fascinating framework that views relationships not as fixed categories, but as unique combinations of […]
When we think about skin aging, most people immediately think of creams, serums, or cosmetic procedures. While these can certainly help, the truth is that skin aging is largely an inside-out process. Your skin is a living, metabolically active organ that reflects your nutrition, hormones, inflammation levels, hydration status, and overall cellular health. The encouraging […]
As your physician, I am often asked which interventions truly make a difference when it comes to healthy aging, metabolic balance, and long-term brain health. While new therapies and technologies receive much attention, some of the most effective tools are naturally occurring molecules already built into human physiology. One of the most compelling—and still underappreciated—of […]
If you’ve been prescribed medication for osteoporosis, you’re likely familiar with bisphosphonates like Fosamax (alendronate) or Reclast (zoledronic acid). These medications are highly effective at reducing fracture risk, but emerging research suggests they may have an important metabolic side effect that deserves your attention: depletion of Coenzyme Q10 (CoQ10), a vital compound your cells need […]
In the world of wellness, new discoveries emerge almost daily. Some are fleeting trends, while others show lasting promise. One of the more fascinating areas gaining attention in recent years is the use of molecular hydrogen (H₂) for health. While hydrogen is the most abundant element in the universe, its role in our bodies is just beginning […]
Key concept: What can we change and what do we have to accept? HI , As I write this today, it is Thanksgiving. Ellen and I woke up early, meaning about 4:45, and started talking about the fundamental relationship we develop with others as dependent infants and how that changes over time. I would say that […]