Did you know that cholesterol does not actually cause atherosclerosis or plaque formation in your arteries? In fact when you have your cholesterol checked, what number do they give you? They tell you your LDL number. That is not cholesterol. That stands for Light Density Lipoprotein, not cholesterol. Lipoproteins are like the trucks that carry […]
Most of us have heard that “tech neck” or forward head posture isn’t great for us. But did you know it could be connected to symptoms far beyond neck pain — including digestive problems, anxiety, heart palpitations, dizziness, and even brain fog? The key link is a remarkable nerve called the vagus nerve — and understanding it […]
Last week, I wrote about my recent journey with a three-week green fiber fast. While the whole process was fairly easy for me, I would not recommend you try such an extended fast initially. Even though you may be after the health improvements I was writing about, starting out more gently is more likely to […]
Today I am ending a 21-day green fiber fast. For the last three weeks, I have been consuming almost no carbohydrates and almost no proteins. I say almost, because even leafy greens have a little carb and protein. Instead, I have been eating mostly fiber and a little fat. Why would I do something so […]
I am noticing that a lot of my older patients are not getting the exercise they need to keep their bodies going. These bodies are “use it or lose it” devices. Exercise is a non-negotiable concern if you want to age healthfully. However aging has some special considerations. Our joints and muscles are not what […]
HI. I’m Amber Elliott, and I am thrilled to announce that Elliott’s Natural Foods new satellite store, Elliott’s Vitamins, is now open in Orangevale! This has been a passion project of mine ever since we had to close the Citrus Heights store. We are looking forward to serving the Citrus Heights/ Orangevale/ Fair Oaks area […]
For years, we’ve heard that all saturated fat is “bad” and should be avoided at all costs. But the latest science tells a much more nuanced and hopeful story. Certain saturated fats—especially the shorter and odd-chain ones found in dairy, coconut, and grass-fed butter—actually deliver powerful benefits to your gut, energy levels, immune system, and […]
You know that electric moment. Your heart flips, the room brightens, and suddenly this person feels like the answer to a question you didn’t know you’d been asking your whole life. They laugh too loudly, speak their mind without apology, cry openly, or chase dreams with a courage you secretly envy. And in that instant […]
I have been exploring the subject of love once again. I do this every so often just to update the ground I stand on internally. This time I started looking at some of the many influences on my perspectives over the years. I feel truth in so many different views of love. Today I narrowed […]
When it comes to exercise, many of us think we need to go big — hit the gym hard, run for miles, or sign up for an intense fitness class. But what if one of the most powerful things you can do for your health is also the simplest? Research consistently shows that walking — […]