As your physician, I am often asked which interventions truly make a difference when it comes to healthy aging, metabolic balance, and long-term brain health. While new therapies and technologies receive much attention, some of the most effective tools are naturally occurring molecules already built into human physiology. One of the most compelling—and still underappreciated—of […]
If you’ve been prescribed medication for osteoporosis, you’re likely familiar with bisphosphonates like Fosamax (alendronate) or Reclast (zoledronic acid). These medications are highly effective at reducing fracture risk, but emerging research suggests they may have an important metabolic side effect that deserves your attention: depletion of Coenzyme Q10 (CoQ10), a vital compound your cells need […]
In the world of wellness, new discoveries emerge almost daily. Some are fleeting trends, while others show lasting promise. One of the more fascinating areas gaining attention in recent years is the use of molecular hydrogen (H₂) for health. While hydrogen is the most abundant element in the universe, its role in our bodies is just beginning […]
Key concept: What can we change and what do we have to accept? HI , As I write this today, it is Thanksgiving. Ellen and I woke up early, meaning about 4:45, and started talking about the fundamental relationship we develop with others as dependent infants and how that changes over time. I would say that […]
Key concept: fermented dairy is a powerful resource for gut health. Over the past few weeks, I’ve embarked on a culinary adventure that I believe offers substantial health advantages for many of my patients. I’ve been experimenting with making kefir and yogurt at home using A2 milk, and recently, I’ve transitioned them into labneh, a […]
Key concept: managing the hormonal cortisol response to exercise is critical for effective weight loss with exercise. I was researching how to improve my exercise regime to increase fat loss this last week, and I want to share some insights that may challenge what I’ve heard before. The key isn’t just working harder—it’s working smarter […]
I have been drinking kefir each morning for the last 3 months. It is a fermented milk drink that’s gaining well-deserved attention for its impressive health benefits. Whether you’re new to kefir or have been drinking it for years, understanding what makes it so beneficial can help you make informed choices about incorporating it into […]
What Is Autophagy? Imagine if every night, while you slept, a team of cleaners came through your home—sorting, recycling, and hauling away the junk that’s built up during the day. Inside your body, something remarkably similar happens at the cellular level. This process is called autophagy, from the Greek auto (“self”) and phagein (“to eat”)—literally, “self-eating.” While it may sound […]
I’ve been a doctor for over four decades, and I can tell you something has definitely changed in my practice since 2020. The number of patients coming in complaining of dizziness, vertigo, and balance problems has skyrocketed. Before 2020 I would see 2 or 3 cases of vertigo a year. Now it is common to […]
If you’re dealing with Long COVID, you’ve probably noticed some weird stuff happening with your body. Your heart races when you stand up. You get winded doing things that used to be easy. You feel dizzy, exhausted, or just “off” in ways that are hard to explain. A lot of this could be autonomic dysfunction—basically, […]