Serving Fair Oaks and Carmichael, CA

Tag: center

Beliefs

Post author By Dr. Dave DeLapp
Post date December 5, 2021

Last week I promised to reveal to you the single biggest thinking/feeling mistake that is responsible for most of the suffering in our lives. The last six newsletters have been about nutritional and physical causes behind mental health issues like depression and anxiety. The big message I wanted to get across is that very […]

Tags ABCD, altruism, anxiety, assumptions, beliefs, CBT, center, Cognitive Behavioral Therapy, control, Ellis, fair, important, must, my way, reactions, rules, safety, should, suffering, supposed to

Health Articles

Becoming

Post author By Dr. Dave DeLapp
Post date October 13, 2019

As I review Heartflow coaching cases that Ellen has done on clients, I have been noticing a pattern of motivation driving behaviors and feelings clients want to change that are based on loneliness. This perspective of viewing feelings and behaviors is new for me. Most of the time I see the source of people’s unhappiness […]

Tags center, happiness, loneliness, love, motivation, my way, right, service, wants