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Halloween Candy

Every October, we face the same familiar dilemma. We want to welcome the neighborhood children, participate in the fun of Halloween, and give them something they’ll enjoy. Yet we also know that many traditional Halloween treats contain large amounts of added sugar, refined starch, and calories with relatively little nutritional value. Does that mean we […]

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Health Articles

Safe Foods

For many years now I have been telling everyone that the safest and healthiest way to eat is to consume only fresh foods.  That means shopping only the fresh vegetable and fruit aisle and the fresh meat aisles of the grocery store.  My message has been “If it comes in a printed package, don’t eat […]